You Do You

Times are crazy right now. I’m sure the majority of us are all experiencing crazy stress and life changing alterations to our day to day activities. There’s seriously not a better time to practice self-care than the present. If you don’t take care of yourself, how will you be able to take care of the people/pets/plants/inanimate objects around you? Below is a list I’ve compiled of some of the best ideas for self-care during these unexpected and scary times.

Emotional

  • Exercise kindness (within reason) towards those around you
  • Try to focus on the positive whenever possible
  • Call/text/message friends or family so as not to become lonely
  • Spend more time with pets to help reduce stress
  • Spend time outdoors if possible. (keep social distancing in mind)
  • Focus on hobbies and interests you may otherwise have little time to work on
  • Start a new hobby or interest
  • Limit time watching/reading the news (this sometimes perpetuates fear and paranoia if done excessively)

Physical

  • Rest so as not to compromise your immune system
  • Eat healthy
  • Meditate, stretch, exercise, or do yoga
  • Make sure to go outdoors when possible to get your daily dose of Vitamin D
  • Give yourself a home manicure/pedicure
  • Take a long bubble bath to relax your tense muscles during these stressful times
  • Catch up on yard work/gardening or any projects around the house

And even though this post was about self-care we shouldn’t just focus on ourselves all of the time. I’m talking about the hoarders out there and the people who are going out and ignoring the social distancing or lockdown orders. You all are the problem. In critical times like these we need to act within reason, with empathy, and logic. To act impulsively with your own best interests in mind does no good. There are so many people out there that are vulnerable and we need to take the proper precautions to ensure their health and safety as well during all of this. If you have any elderly neighbors or family members, please check on them. You can always help them out by ordering necessities and groceries for them through apps like Instacart. A lot of older people are unfamiliar with these services which are extremely helpful during this time. Stay safe and be kind, everyone! ❤